1: Looking to lose weight? Try these FODMAP-friendly protein-packed foods to keep you satisfied throughout the day.

2: Lean meats like chicken and turkey are excellent sources of protein on a low FODMAP diet.

3: Eggs are a versatile and filling protein option that can be enjoyed in a variety of ways on the FODMAP diet.

4: Tofu and tempeh are plant-based protein options that are FODMAP-friendly and perfect for vegetarian and vegan diets.

5: Seafood like salmon and tuna are great sources of protein that can help keep you full and satisfied on the FODMAP diet.

6: Nuts and seeds are nutrient-dense snacks that provide protein and healthy fats to help curb hunger on a FODMAP diet.

7: Greek yogurt is a high-protein dairy option that is low in FODMAPs and can be enjoyed as a snack or added to meals.

8: Quinoa and brown rice are whole grains that are rich in protein and fiber, making them ideal choices for a FODMAP-friendly diet.

9: Incorporate these protein-packed foods into your meals to support weight loss goals while keeping busy women full on a FODMAP diet.

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