1: Warm up with hearty soups like lentil or beef stew.

2: Swap pasta for spaghetti squash in cozy casseroles.

3: Roast veggies like Brussels sprouts or sweet potatoes for fiber.

4: Try comforting chili made with lean turkey and beans.

5: Bake salmon with olive oil and lemon for heart-healthy omega-3s.

6: Enjoy lean cuts of meat like chicken or pork tenderloin.

7: Opt for whole grains like quinoa or brown rice.

8: Sip on herbal teas like chamomile or green tea.

9: Indulge in dark chocolate for a guilt-free dessert option.

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